Plyometrics
Plyometrics are explosive jump-based exercises that train the muscles to produce maximum force quickly, developing power and athleticism.
Published by Repit Fitness · Last updated
Key facts
- Explosive movements like jumps and bounds.
- Develop power and rate of force development.
- Use the stretch-shortening cycle.
- Demanding — require a strength base and good landing technique.
Plyometrics — box jumps, broad jumps, bounding, clap push-ups — train your muscles to generate force fast. They rely on the stretch-shortening cycle: a quick eccentric 'loading' followed immediately by an explosive concentric action, like a spring storing and releasing energy.
This builds power and athletic performance that heavy, slow lifting doesn't fully develop. Because the forces involved are high, plyometrics work best on a foundation of strength and with good landing mechanics, and they should be programmed with quality reps and full recovery rather than to exhaustion.
Frequently asked questions
What are plyometric exercises?
Explosive movements like box jumps, broad jumps, bounding, and clap push-ups that train the muscles to produce force quickly.
Who should do plyometrics?
Athletes and anyone wanting more power, ideally with an existing strength base. They're demanding, so good landing technique and full recovery between reps are important.
This article is general information, not medical advice. Talk to a doctor or registered dietitian before making changes if you have a health condition, are pregnant or take medication.
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